hoop flow

for beginners /multi-level ABU DHABI

our weekly sessions:
We are unfortunately not holding any classes!!! 

Space is limited. Book now to save your spot.


Want to learn hooping now? Contact us for private classes at: rana@flowground.com

(please contact rana@flowground.com for more information)

Class description

In these classes , we will explore the joy of Hula Hooping: channeling self-expression into creative play.

This course will take you through hoop dance essentials including waist and hip hooping, recovery, stalls, reverses, lifts, passes, fancy footwork, and off-body tricks, while simultaneously developing your own style of hoop flow! This “exercise in disguise” will build your core control, stability and foundation techniques, while burning up calories! At the end of each class, you will learn a hooping sequence to play with for the week. In addition, there will be meditative exploration, leaving you feeling refreshed and confident to tackle your challenges head-on.

No previous hooping experience required. Hoopers of all levels are welcome. Multi-level instruction will be given to returning students. Hoops are available for use and purchase.


We guarantee you a fun workout & a new skill developed over the beginners program or your money back – subject to attendance.

Cancellation Policy:

All classes are only transferable and non-refundable. In the event of missed classes, we offer one free make-up (substitute) class.
Hula Hoop classes for Beginners in Dubai